


These are the things, according to Galatians 5:22-23, that indicate whether a person is a Christian. Hopefully the presence of these nine things will result in a change in sinful behavior. (It is that darn self-control part that gets me).
Jesus was especially good at loving people. The reason people followed Him then, and follow Him now, is because He is your friend. He isn't barking at you to give up your way of life. Don't get me wrong—He will tell you to give up your sinful lifestyle. Remember the woman caught in adultery? The men of the city brought her to Jesus, and told Him that they were going to stone her, because the law said they could. Jesus told her that they could stone her if they liked, and the first stone was to be heaved by the one who was without sin. LOVE that. They walked away, starting with the oldest, and ending with the youngest. Jesus then said, "woman, where are your accusers?" Then He said, "neither do I condemn you. Go, and sin no more." That was it. Go, and sin no more. No shouting, no condemnation. Just a loving admonition. His love is so powerful, that no matter what He asked you to do, you'll do it. People abandoned everything to please Jesus. They still do.
The sad thing is that often, the people who have the most difficult time with the forgiveness of God are the most "religious" people. It was true when Jesus walked the earth, and it is true today. We all struggle with sin, but people inside the church often struggle with sins that are typically more easily hidden: pride, self-righteousness, gossip, etc. Religious leaders struggle with the same sins as everyone else—sexual immorality comes to mind. But those people are quickly cast aside, so we can get on with the business of condemning all the "real" sinners.
Religious people like William42 think that religious pride and self-righteousness is not as bad as sexual immorality, but they are wrong. It is still sin, and it is still destructive. And it proves that none of us have made it, none of us have arrived, none of us are perfect. It proves that we have all sinned, and fallen short of the glory of God. It proves that all of our "righteousness" is like filthy rags, compared to the goodness of God.
I can relate much more readily with Brooke Phillips, the pregnant prostitute, than I can with William42. And that doesn't bother me. I used to be like him. Now, when I look back at how I was, I'm ashamed. I thought that because I was in church every Sunday, because I didn't drink or smoke or chew, that I was better than people who did. I thought that because I wasn't a prostitute or a crack addict, that I was more attractive to God. But I was wrong. Jesus would be more likely to be friends with Ms. Phillips than with me, because people like Ms. Phillips KNOW that they need help. I didn't think I needed any. It was only after I hit rock bottom that I figured out how dark and depraved I really was. And it was only after recognizing the depth of my own depravity that I began to relate to people like Brooke Phillips.
Ms. Phillips was raised here in Oklahoma. Maybe she attended a church youth group. Maybe she went to Falls Creek. Maybe she gave her life to Christ. Maybe she was a very loving and decent person, but went down the wrong path when it came to her lifestyle. I hope that when she died, she knew her Maker. And I hope that today, she is in Heaven, fully aware that her lifestyle was wrong, but thankful for a merciful Savior.
If you believe Luke 18:9-14, it is a more likely scenario than William42 being there. Because self-righteousness is a bad, bad thing.
Even worse than being a pregnant prostitute.
*Don't let the weather keep you from getting in your exercise.
Weather is the main excuse people give me for not riding or running. Sure, it can get cold this time of year. But with the right kind of clothing, it isn't that bad. And remember, you generate your own heat when exercising. Think about the fact that your body temperature is nearly 100 degrees. If you're bundled up right, you can keep much of that hundred degrees close to you. That will warm you up in a hurry. If you spend 60-90 minutes on the bike, then get home and into a warm shower, you will feel twice as good as you do when you ride during the warm weather months.
Dress warm
*Use the extra days off to squeeze in a ride.
The holiday season means extra days off from work. Use those days to sneak in a bike ride. I suggest getting an early start, though. On colder days, the longer you wait, the harder it is to make yourself get out. And because it gets dark early this time of year, you might just procrastinate yourself into missing an opportunity. On Thanksgiving Day, we always go to Lisa's mom's house. Lisa's mom lives right by the Creek bike trail. So I always bring my bike along. When we're done eating all that turkey and pie, and when everyone else is passing out on the couch, I slip out and go for a bike ride. It feels good, knowing all that food is melting away.
Load up your bike
*Set manageable goals for exercise.
This is a busy time of year. In addition to all the stuff you have to do, it is dark by 5:30, and the weather is unpredictable. So when the weather gets cold, I shoot for three to four days a week. If I can be on my bike three days out of seven, I'm not going to beat myself up. Set your goal to ride at least three days a week, from now until the end of the year. Or, set a mileage goal. You should be able to get in 600 miles between now and December 31. Keep a log, so you can monitor your progress. And you can bet that your weight won't creep up like it does every other year.
*Eat what you want, but stop when you begin to feel full.
I like food, especially holiday food. My mom always bakes chocolate, apple, and pumpkin pies. Since I like all three, I don't pick just one. I'll usually eat at least two pieces at holiday dinners. If you're going to do that, knock yourself out. But when you get full, stop eating. That's one of the cardinal rules for weight loss: eat what you want, not what you think you should, but as soon as you begin to feel full, stop eating.![]()
While they play football, go for a ride.
*Ask friends and family to help hold you accountable.
Maybe you could ask your riding buddy if he is available to go for a spin on Thanksgiving or the day after Christmas. That way, you're committed, and are less likely to skip out. Ask your family to help you when it comes to eating. Work out the details ahead of time, or you'll be less likely to do it.
*Don't beat yourself up if you miss some days.
The fact is that you're going to fall off the wagon. You're going to miss some days. You're going to eat too much. And you might even gain a couple of pounds. Don't give up completely, though. Just take it a day at a time. If you miss a couple of days, just get back on and start again.
Just because most people gain weight during the last two months of the year, it doesn't mean that you have to. Don't wait until New Years to make a resolution to lose weight. Make a resolution now to not gain it in the first place.
What are you doing on Thanksgiving? Want to go for a ride?










